5 Most Common Weight Loss Myths

Many people have embraced several food myths in pursuit of healthy weight loss diet. As a result, many people have had to live with resistance to weight loss while others have continued to gain weight. Some of the myths include

Skipping meals is an effective way of losing weight and dieting - However, research reveals that skipping meals and particularly breakfast is more likely to result in overweight. With skipped meals, a slowing of body metabolism is experienced. This happens in order to preserve stored calories through the process of slowing their need. There is also evidence that skipping meals often results in eating more the next meal or worse still snacking.

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Therefore, it is important to consume three regular meals. In case you are working on losing weight, you can consider eating small portions of weight loss diet.

People inherit a state of being overweight - Most of the experts have proven that genes play an important role in determining the weight of an individual however they have not explained the rapid cases of obesity reported in recent days particularly in the western world. According to the studies that have been conducted, obesity stems from the poor lifestyle adopted such as eating poor diets and failing to exercise. Therefore, making a lifestyle change that involves eating a healthy weight loss diet and exercising can help the family to shift their pounds.
Dairy products are unhealthy and fattening - On the contrary, dairy products including milk, yogurt and cheese are packed with essential nutrients that play an important role in keeping the body healthy. These products offer a good source of some B vitamins, protein and zinc. They are also packed with calcium, which helps in building strong, healthy bones. With stronger bones, you will be less likely to suffer from bone thinning diseases such as osteoporosis during your later life.

Furthermore, dairy products do not have to be fattening; there are many low-fat products including semi-skimmed and skimmed milk, reduced fat cheeses and low-fat yogurt. Therefore they can be considered in a healthy weight loss diet.

Carbohydrates are not good for you - This is not true considering that the body utilizes carbohydrates as a primary source of food. Carbohydrates feature about half the calories amount per gram compared to fats. The problem with many people's diet is that it contains many simple carbohydrates such as high-fructose corn syrup and sugar. When people eat low carbohydrate diets, they eliminate high calorie carbohydrates resulting in loss of weight.

However, this type of weight loss does not last for the majority of people. Research shows that eating a weight loss diet that is high in complex-carbohydrates and low in fat is good; furthermore, it offers the best way of losing weight.

Food eaten late in the night inhibits the process of losing weight - Many people believe eating late in the evening results in the body storing more fat. However, the fact of the matter is that consuming many calories during the day is the reason for the dieting downfall. Therefore, a weight loss diet that contains fewer calories to burn daily you will be in a position to lose weight irrespective of the time you consume the calories.

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