In the past, only people diagnosed with celiac disease or gluten intolerance stuck with the gluten-free lifestyle. Now, people are flocking to this dietary change for a variety of reasons. If you have been thinking of going on a gluten-free diet you probably wonder what that is going to do for your weight loss goals. Is this going to give you the jump you need or will this be one more stumbling block in the diet failure path you have been walking? Keep reading for some great information about how you can reach your goals with gluten-free weight loss. It isn't as hard as you think.
What is it?
Gluten in simple terms is the protein that comes from wheat, rye and barley. These are typically the main ingredient in crackers, pasta, bread and other foods commonly thought of as high in carbohydrates. If you don't tolerate gluten very well it causes your body to not absorb the nutrients in the foods you are eating. This can either cause you to lose or gain weight depending on your digestive system. Since you are reading this article, I am assuming that your body holds onto the fat in the food you are eating to compensate for the lack of nutrients and you have been putting on the pounds. Especially if you have been consuming too many carbohydrates, gluten-free weight loss might be the answer you have been looking for.
Why does gluten-free weight loss work?
Since most of the foods commonly associated with gluten are high in carbohydrates, getting rid of this food group can help you shed the pounds. Carbohydrates play a big roll in weight gain. Fist off, they are dense in calories. Too many calories always equal too much weight. The other effect of this type of carbohydrate is that since it is a high-glycemic food it has a tendency to take your blood sugar levels on a roller coaster ride. This fluctuation is the leading cause of carb cravings which leads to unnecessary calorie intake. When you are striving for gluten-free weight loss your food choices make your blood sugars rise slowly so that the insulin can do its job and your body can burn fat efficiently. The key to gluten-free weight loss is low-calorie, high-nutrient diet that keeps your blood sugars and hunger in check.
What do you do now?
Although gluten-free weight loss might be a bit more complicated than your average weight loss plan it doesn't have to be. You need to educate yourself on the different names for gluten (including wheat, rye, barley and malt) and check labels before buying food. Although you know you have to stay away from bread and pasta you will be surprised to find that gluten can also be found in things such as lunch meat, candy and even some dressings and dips. Luckily, many of these hidden gluten foods have a different brand that is gluten-free. After a few trips to the store reading labels you will get used to what you can have and what you should avoid. There are also a variety of books and online recipes that cater to gluten-free weight loss.
Gluten-free weight loss is not only possible but it might just be what your body needs to feel its best. Just one word of caution: You have to remember that you are still striving to lose weight. Gluten-free doesn't mean low-calorie by any means. Most grocery stores now have a large section of gluten-free foods ranging from pasta to brownies. If you eat a pan of brownies, with or without gluten, it might just show up on your hips tomorrow.